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Help for Hot Flashes & Night Sweats

“Is it hot in here, or is it just me?”, this is probably the most frequent question that you ask, if you experience hot flashes or night sweats. Night sweats, or hyperhidrosis is the state of undue sweating beyond what is needed to sufficiently cool down the body. Night sweats and hot flashes are troublesome symptoms that often experienced by women during menopause. A hot flash is bothersome – suddenly, than how it ends – slowly dispelling, because one moment you are all right and then next thing you know you are tearing your clothes off and are soaked in your own sweat. Hot flashes and night sweats could be the possible hindrances between you and your good night’s sleep, leaving you grouchy and tired for the day. Several medications and efforts are demanded by this condition, but the easiest could be a change of bedding. Yes! You read it right. A shift to the more greener or alternative can help you deal with this dilemma.