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tips for better sleep

  • 5 Ways to Stay Cool During Hot Summer Nights

    Are you in the middle of a heat wave or has your air conditioner cut out? Perhaps you’re trying to live a more eco-friendly and fiscally responsible lifestyle, so you don’t even own an air conditioner. Either way, trying to stay cool on hot summer nights can be challenging. To help you survive blistering nights, here are five ways you can stay cool this summer.

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  • 4 Ways to Get Better Sleep

    Do you dream of waking up bright eyed and bushy tailed, smiling as the morning light flutters across your room? In reality, do you wake up in a haze, dragging yourself out of bed and resenting the harsh glare of the sun? If so, you probably aren’t getting enough sleep, or if you are, you’re not getting a good quality of sleep.

    So, what can you do to change that? Well, here are four ways you can improve your sleep and wake up with the energy you need to take on the day. Continue reading

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