This entry was posted on July 13, 2016.
After a day of sneezing and rubbing your itchy eyes, all you want to do is come home, relax, and breathe in the fresh air. Yet, if you haven’t allergy-proofed your house, that nice deep breath might turn into a coughing fit. In fact, you might feel as sluggish and run down in your own home as you do in the outside world.
So, what are some must-have household items that turn your home into a hypoallergenic haven?
1. Organic Bedding
The first area of your home that you should tackle is your bedroom. You spend eight hours every night sleeping, so it makes sense that allergy-proofing your bed dramatically reduces your allergies. So, how do you allergy-proof your bed?
The simplest way is to swap out your old, dusty bedding for hypoallergenic bedding. For example, 100% organic bamboo bedding is a fantastic option for people who suffer from allergies. Here are a few reasons why bamboo is the ideal bedding material to reduce allergies.
If you want to discover more about the hypoallergenic qualities of bamboo bedding, read Allergy Bedding No More.
Finally, if you really want to go the extra mile to eliminate your allergies, swap out your lumpy, cotton pillows for hypoallergenic pillows. For instance, you could invest in organic silk pillows and know that your pillow is free of dust mites and other allergens.
If you suffer from allergies, you may think that there is no way you could keep houseplants. However, you don’t need to give up gorgeous greenery just because you have a sensitive respiratory system. You can simply choose pollen-free plants to liven up your home. For example, Health Central recommends that you can decorate your home with miniature rose, peace lily, or nasturtium if you have allergies.
If you decide to keep plants in your home, there are a couple of things you need to remember to prevent them from triggering your allergies. First, you should only water your pollen-free plants occasionally. Only add enough water to dampen the dirt. Too much water will encourage mold to grow in the warm soil and mold is a major allergy trigger.
Second, make sure to dust your plants from time to time. If you leave your plants sitting on the shelf and forget about them, they’ll become covered in a thin layer of dust. Then, every time you brush past that plant, a poof of dust is released into the air and you start sneezing. However, you won’t need to worry about this dust if you clean your plants every once in a while.
Respiratory irritants like dust mites aren’t the only allergens you need to be concerned
about. You also need to think about skin irritants.
For instance, the average person comes into contact with over 500 chemicals and toxins every day. Some of these harsh chemicals can cause your skin to start itching and break out in a rash.
Now, you might be thinking to yourself, “Sure, I come into contact with chemicals, but all I need to do is wash any area that becomes irritated with soap, right? As soon as the chemical is washed away, the reaction will go away.”
Yet, the soap you use may make your reaction worse. That’s why soap, and in particular hand soap for sensitive skin, is the next must-have item on our list. So, what are some gentle hand soaps that won’t exacerbate an allergic reaction? Well, Aveeno, Olive Oil, and Cetaphil are all great brands of soap for sensitive skin.
Keeping your home clean and dust-free is essential to reducing your allergies. However, the chemicals in your cleaning products can be just as harmful, if not more so, than the allergens you’re trying to clean up. So, which cleaning products are free of harsh chemicals?
The answer is green cleaning products! Green products try to reduce the amount of harmful chemicals they use, making them perfect for those with allergies. Here are three green cleaning products that won’t aggravate your allergies:
All of these products have received an A rating on EWG, proving that they are safe cleaning products. If you want more suggestions for hypoallergenic household cleaners, read EWG’s Guide to Healthy Cleaning.
The final household item that you need to reduce your allergies is a vacuum cleaner with a HEPA filter. A HEPA filter traps dirt, dust, and other small particles inside your vacuum cleaner so they aren’t kicked up into the air that you breathe. When you have HEPA vacuum cleaner, you can rest easy knowing that the floors and air in your home are clean and dust-free.
If you want to know which HEPA vacuum cleaners are the best, read 5 Top Vacuum Cleaners for Allergy Sufferers.
In summary, organic bedding, pollen-free plants, gentle hand soap, green cleaners, and a HEPA vacuum are the top five must-have household items to reduce your allergies. These items transform your home from a dusty, allergen ridden lair to a cozy, hypoallergenic home.
What do you think? What other household items do you use to relieve your allergies? We’d love to hear your ideas, so please post in the comments below!